Food Health Journal

€4.00

This Notion template helps you identify connections between what you eat and how you feel — physically and mentally.

It consists of two trackers:

  • A Symptom Tracker to spot patterns in bloating, fatigue, skin issues, and more

  • An Emotional Eating Tracker to reflect on why you eat when you eat (hunger, stress, boredom, etc.)

Built for clarity, insight, and better habits — all in one place.

After purchase, you will receive immediate access via a private URL link.

Due to the digital nature of this product, there are no refunds.

This Notion template helps you identify connections between what you eat and how you feel — physically and mentally.

It consists of two trackers:

  • A Symptom Tracker to spot patterns in bloating, fatigue, skin issues, and more

  • An Emotional Eating Tracker to reflect on why you eat when you eat (hunger, stress, boredom, etc.)

Built for clarity, insight, and better habits — all in one place.

After purchase, you will receive immediate access via a private URL link.

Due to the digital nature of this product, there are no refunds.

What’s included:

  • Track What You Eat: Log your meals with ease.

  • Monitor Symptoms: Record how you feel around each meal to uncover potential food triggers.

  • Eating Reason Tracking: Keep tabs on your urges to eat and understand why you eat when not hungry to reduce emotional eating..

  • A dedicated chart grouped by symptoms to help you identify trigger foods and improve your diet.

  • A diagram to reveal patterns in your eating behavior, including the main reasons behind your habits.

  • Fully customizable tables to tailor your symptoms, tags, and eating habit categories to your unique needs.