A 12‑Week Program for
Better Energy,
Body Composition
& a Calm Relationship With Food
For women who are tired of doing everything right — and still not feeling at home in their body.
This is a science-based, realistic 1:1 coaching program to help you eat well without overthinking, feel strong and lean, improve energy, and build habits that support your health and body composition — without extremes, overwhelm, or restriction.
If your goal is to feel better in your body in a way that’s sustainable and grounded, you’re in the right place.
This is for you if…
You care about your health — and yet:
You feel confused about what actually matters when it comes to eating well
Your weight or body composition feels stuck despite your efforts
Your energy is low or inconsistent
You feel bloated, inflamed, or “off” more often than you’d like
You’re unsure how much (or what) you should really be eating for your goals
You swing between being very strict and very relaxed with food
You’re unsure which workout routine actually makes sense for your goals and your life
Stress and poor sleep seem to be messing with your energy, digestion, or progress
You don’t need to “try harder”.
You don’t need more rules.
You need a structure that actually works with your body and your life.
What this program is about
This program can support healthy, gradual fat loss — but that’s not the only focus.
Over 12 weeks, we work on the foundations that make results not only sustainable, but almost automatic:
A nutrition setup that supports energy, recovery, and body recomposition (aka losing fat while gaining muscle)
Eating enough — especially protein, fiber, healthy fats, carbs (yes, carbs) & key micronutrients
Supporting digestion, gut health & bloating triggers
Regulating your nervous system & stress response
Training in a way that builds strength instead of draining you
Improving sleep quality and daily recovery
Creating consistency without perfection
When these pieces are in place, changes in weight and body composition tend to follow — without forcing them.
Program structure
This is not a rigid, one-size-fits-all plan.
Each phase builds on the previous one, so we focus on the right things you need at the right time for you.
Month 1: Foundation & Clarity
We zoom out, clean up the basics and remove confusion.
Deep dive into your current nutrition, habits & symptoms
Clear calorie needs and nutrient guidance (without tracking obsession)
Identifying why energy, digestion, or progress feels stuck
Addressing under-fueling, stress load & recovery
Simple, realistic routines you can actually stick to
This phase often brings the first big relief — more stability, less confusion.
Month 2: Optimization & Regulation
Now we fine-tune.
Adjusting nutrition to better match your lifestyle, cycle & goals
Reducing bloating, cravings & energy crashes
Nervous system regulation & stress tools that fit real life
Training & recovery adjustments (not just “do more”)
This is where clients usually start saying:
“I finally feel like my body is working with me again.”
Month 3: Integration & Independence
This is what makes the changes last.
Building flexibility without losing structure
Navigating social events, travels, busy weeks & setbacks
Learning how to self-adjust without spiraling
Creating your personal long-term health framework
You leave knowing what to do — and why.
What’s included
1x extended kickoff session (90 minutes)
6x bi-weekly follow-up sessions (30 minutes)
Personalized nutrition, training & lifestyle guidance
Ongoing support between sessions
Clear action steps after every call
Evidence-based approach — no trends, no extremes
This is high‑touch, individualized coaching — tailored to you, your body, and your goals.
Why work with me
I’m Hannah — holistic health coach certified in nutrition and fitness.
I work with women who are trying — but feel stuck between doing too much with no results and not knowing what actually matters for their health and body.
My approach is:
Science-based
Calm, realistic & non-restrictive
Focused on long-term health and sustainability
No fear-mongering, no moralizing food, no “just try harder.”
Because it all can be easy, and I will prove that to you :)
“Hannah’s coaching has made such a difference in my life. She creates a safe, supportive space where I felt genuinely listened to and encouraged. Her guidance helped me find more balance and confidence in my health journey. I couldn’t have asked for a better coach.”
Luisa N, France
What clients often notice
Results are individual, but most of my clients experience:
Feeling leaner and stronger over time
More stable energy throughout the day
Less bloating & digestive discomfort
A calmer, more confident relationship with food
Regular periods and less PMS
Better performance & recovery from workouts
Less mental load around health
Please note
This program is not for you if:
You’re looking for rapid or extreme weight loss
You want a strict meal plan to follow blindly
You’re not willing to look at stress, sleep & habits alongside nutrition
It is for you if you want changes that are sustainable, realistic, and supportive of long-term health.
If you’re ready to stop guessing and start feeling more confident in how you take care of your body gently and effectively, this is where that shift can begin.
Next steps
Because my 1:1 coaching is highly personalized, I only work with up to 4 clients at a time.
The next step is to fill out a short application so I can see whether this program is a good fit for you — and whether I’m the right person to support you over the next 12 weeks.
Investment
The investment for the 12-week 1:1 coaching program is:
€550 per month, or
€1,500 when paid in full
This reflects individualized support, tailored guidance, and a long-term approach that will give you lasting results.
If it’s a good fit, I’ll reach out by email with next steps.
You’ll have space to ask questions and decide whether this feels right for you.