Does this sound familiar?
You’re unsure what “healthy eating” actually means and feel overwhelmed by all the trends going around...
It feels like you’ve tried every diet on the planet, but nothing seems to stick…
You often have intense cravings or use food as a source of comfort...
You constantly feel tired and low on energy, even though you get enough sleep...
You often feel bloated or suspect that inflammation in your body is affecting your well-being...
You don’t know where to find the time and energy to focus on your health...
You’re longing for sustainable change that fits into your life—without restrictions or complicated rules...
You’re not alone!
But we can tackle all of these things together—and it’ll be simpler than you might think:)
Let’s make being healthy simple.
🍉
After clarifying any questions you might have via email, I will send you an introductory email with everything you need to get started, including the booking link for our initial session together. This first session lasts 90 minutes and lays the foundation for achieving your goals. Afterwards, you can book shorter follow-up sessions (à 30 minutes) depending on your needs.
When we work together, you’ll not only strengthen your own intuition around health and optimize your routines to fit your life, but also learn facts about and get hands-on action steps for:
Gut health
Food freedom
Optimizing macronutrients (protein, fats, carbohydrates)
Anti-inflammatory diet
Movement and fitness—even with the busiest schedule
Healthy weight loss
A strong immune system
Women’s hormone health
High quality sleep
Stress management
Mindset approaches to emotional eating
Optional supplement recommendations
and much more.
Pricing
Initial session (60 minute call + action plan): $130
Follow-up (30 minute call + adjusted action plan): $50
PLEASE NOTE: At the moment, all my coaching slots are full. You can still reach out to be put on the waitlist, and I’ll get back to you as soon as spots open up ☺️