Let me help you feel and look your best, ever.

gut health • lean body • more energy • better skin • less inflammation

Health & Nutrition Coaching Program

If you want to uplevel your overall health - including your gut health, energy levels, physique, and mental wellbeing - this health and nutrition program, customized to your individual needs and goals, will help you get there efficiently and sustainably.

The 3-month program includes individualized diet and lifestyle protocols, supporting resources, virtual one on one support from me, as well as a variety of educational topics covered over the course of the program.

  • 3-month program for $1,500 upfront or $550 per month.

  • A customized-for-you plan, with specific to-do’s and my personal guidance every step of the way.

    Including

    • a 50-minute initial consultation, including protocol review, identification of symptoms, and individual goal setting

    • 6x 30-minute bi-weekly sessions, which will cover individualized guidance, strategies, and resources to reach your goals

    • Personalized exercise program, including ongoing adjustments to modify volume and intensity as needed

With my coaching program you will not only hone your own health intuition and optimize your systems so that they work for you, but also learn facts and hacks about

  • Identifying and monitoring inflammatory foods

  • Establishing foundational nutrition and hydration habits

  • Macronutrient guidance (proteins, fats, carbs)

  • Goal-specific exercise and fitness

  • Gut health optimization

  • Sleep and lifestyle recommendations

  • Stress management tactics

  • Mental health strategies for emotional eating

  • Optional supplement recommendations

  • and more.

Sound good?