Helpful things for you
Protein Guide
free
A quick guide on protein: why and how much you need, and practical tools to help you hit your daily protein goal - including the best sources sorted by calories (= Protein Density Cheat Sheet) and by cost per gram (= Protein Cost Cheat Sheet).
Meal Planner
Notion Template
free
Meal Planning can make it a lot easier to stick to your diet goals - and saves you from having to decide what to eat multiple times a day.
Cheat Sheet:
Healthy Eating 101
free
Start here if you want to start eating healthier. This cheat sheet provides you with simple and efficient healthy eating hacks.
Cheat Sheet:
Protein Density
free
Eating enough protein can be a challenge, especially without exceeding calorie goals. This cheat sheet ranks the most popular protein sources by their protein content per calorie - aka, their protein density.
Cheat Sheet:
Protein Costs
free
Foods that are high in protein tend to be the more expensive foods, making it costly to eat a high-protein diet. This cheat sheet ranks the most popular protein sources by their cost for 30g of protein.
Cheat Sheet:
Protein & Fats Guesstimating
free
If you don’t want to track your food but still want to get enough protein and fats, this cheat sheet will help you get better at guesstimating exactly that.
free
A quick guide to FODMAPs and the low FODMAP diet, along with a cheat sheet of high FODMAP foods and low FODMAP alternatives.