Helpful things for you
FODMAP Guide
free
A quick guide to FODMAPs and the low FODMAP diet, along with a cheat sheet of high FODMAP foods and low FODMAP alternatives.
Meal Planner
Notion Template
free
Meal Planning can make it a lot easier to stick to your diet goals - and saves you from having to decide what to eat multiple times a day.
Cheat Sheet:
Healthy Eating 101
free
Start here if you want to eat healthier. This cheat sheet provides you with simple and efficient healthy eating hacks.
Cheat Sheet:
Protein Density
free
Eating enough protein can be a challenge, especially without exceeding calorie goals. This cheat sheet ranks the most popular protein sources according to their protein content per calorie - aka, their protein density.
Cheat Sheet:
Protein Costs
free
Foods that are high in protein tend to be the more expensive foods, making it costly to eat a high-protein diet. This cheat sheet ranks the most popular protein sources by their cost for 30g of protein.
Food Health Journal
Notion Template
€4.00
Keep track of how the foods you eat and your physical and mental well-being are connected with this Food Health Journal.