The

Health Essentials Guide

A science-based blueprint to help you get clear on what actually matters for your health goals and how to consistently apply it to your life.

You already kind of know what you’re supposed to do.
Eat well. Move regularly. Sleep more. Manage stress.

But knowing the basics isn’t the problem.

The problem is cutting through the health and wellness noise and knowing what you should focus on, what to ignore, and how to apply it in real life without overwhelm or constantly second-guessing if you’re even doing the “right thing”.

The Health Essentials Guide helps you build a health approach you can trust — and stick to.

Not a 30-day detox.
Not a rigid plan.

A structured, personalized framework designed for real life.

🥝 coming early 2026 🥝

Join the waitlist

Waitlisters get early access + a special launch price.
Zero spam + you will only receive emails about this guide.

Does this sound familiar?

You’ve tried to eat “well.”
You try to move your body regularly.
You want to take care of your health.

Yet somehow:

😩 You’re unsure what you actually should focus on for your goals
🤯 Health & nutrition advice feels contradictory and confusing
🫠 You start strong, then slowly fall off (again)
🙁 Your body doesn’t seem to respond the way it “should”
🥴 You’re afraid of overdoing things and messing with your hormones or metabolism

So even though you’re trying, habits stay inconsistent and progress feels frustratingly slow.

It’s not a lack of willpower — it’s a lack of clarity and of the systems to actually follow through consistently.

You’re so not alone with this — which is why I created this guide.

The Health Essentials Guide helps you step out of that cycle by cutting through the noise and giving you clarity of what actually matters and the tools to consistently apply that to your real, day-to-day life.

What you’ll get

🔍

Up-to-date science

on nutrition, metabolism, movement, sleep, and stress

💡

Clear explanations

of what actually matters when and why — so that you can stop blindly following “advice” and start trusting your own intuition

🔧

Tools and exercises

to help you apply the insights to your habits, routines, and preferences

This guide is designed to help you choose a direction you can trust — and stay with it long enough to see results.

You'll learn to:

  • Build your personal health blueprint using evidence-based principles adapted to your specific context, preferences, and constraints

  • Cut through conflicting advice with clear, science-based criteria for evaluating what's worth your attention (and what's just noise)

  • Create sustainable systems that account for real life—not just ideal weeks where everything goes according to plan

  • Understand what works for you and why, so you can make informed adjustments instead of constantly starting over

  • Move from overthinking to calm execution—less decision fatigue, more consistent follow-through

This isn't a cookie-cutter meal plan or a generic workout routine. It's the thinking framework and decision-making tools that make those things actually sustainable for you.

The goal isn’t perfection.
It’s clarity → consistency → progress.

So instead of trying to follow some generic plan, you build an evidence-based health approach that works for you and your life.

Join the waitlist

What this guide is (and isn’t)

This guide is:

A self-guided, evidence-based workbook that will

  • help you build your personal health blueprint

  • teach you how to think about health and hone your own health intuition

  • help you spot what your body needs right now

  • give you tools you can reuse long-term.

This is about building a foundation — not chasing short-term results.

Because short-term results come quickly, but go just as quickly — usually leaving behind more harm than good.

This guide is not:

  • A rigid meal plan or workout schedule

  • A 30-day challenge that drops you afterwards

  • A list of rules without explanation

  • A one-size-fits-all protocol

With this guide you will:

✅ Build more consistent, balanced eating habits without constant tracking or restriction
✅ Reduce mental load around food, exercise, and health decisions
✅ Create the conditions for healthier body composition changes over time
✅ Feel more confident and informed about what actually matters for your body
✅ Find yourself with more energy, better digestion, less inflammation, and improved hormone balance

In short:
You’ll stop spinning — and start progressing.

You’ll walk away thinking:

Finally, I know what to focus on — and how to apply it to my life.

🫵 This guide is for you if:

  • You want structure without rigidity

  • You value science over trends

  • You want to feel better and see sustainable changes over time

  • You want to understand what's right for you—not just what works in general

  • You’re tired of starting over again and again, and want something you can maintain

❌ This guide is not for you if:

  • You're looking for a done-for-you meal plan or workout routine

  • You’re looking for a quick fix

  • You prefer rigid rules over personalized frameworks

  • You’re not interested in understanding why things work

If you want your health habits to feel calmer, clearer, and more sustainable
— not random, overwhelming, or restrictive — this guide was created for you.

Join the waitlist

Waitlisters get early access + a special launch price.
Zero spam + you will only receive emails about this guide 😉