Let me help you feel and look your best, ever.

gut health • lean body • more energy • healthy skin • less inflammation

Health & Nutrition Coaching Program

If you want to uplevel your overall health - including your gut health, energy levels, physique, and mental wellbeing - my health and nutrition program, customized to your individual needs and goals, will help you get there efficiently and sustainably. No drastic changes, no confusion, no overwhelm. Instead, we’ll make a healthy lifestyle work for you, habit by habit.

The 3-month program includes individualized diet and lifestyle protocols, supporting resources, virtual one on one support from me, as well as a variety of educational topics covered over the course of the program.

  • A customized-for-you plan, with specific to-do’s and my personal guidance every step of the way.

    Including

    • a 60-minute initial consultation, including current lifestyle and nutrition review, identification of symptoms, and individual goal setting across nutrition, exercise, sleep, and stress management

    • 6x 30-minute bi-weekly sessions, which include individualized hands-on guidance, specific strategies, and resources to reach your goals

    • Email support in between scheduled sessions

  • $400 per month or $1,100 upfront.

With this coaching program you will not only hone your own health intuition and optimize your habit systems so that you will actually stick to them, but also learn facts and hacks about

  • Identifying and monitoring inflammatory foods

  • Establishing foundational nutrition and hydration habits

  • Macronutrient guidance (proteins, fats, carbs)

  • Gut health optimization

  • Sleep and lifestyle recommendations

  • Stress management tactics

  • Mental health strategies for emotional eating

  • Optional supplement recommendations

  • Establishing an exercise routine that fits your schedule and preferences

  • and more.

Sound good?

Apply for a free 15-minute get-to-know call: