I’m a health nut with certifications in nutrition & fitness, I’m from Munich, Germany, and I also run a YouTube channel about all things health, wellness, and self development.

I’ve always been curious about nutrition, fitness, holistic health, and lifestyle medicine, but it took years of facing my own health challenges to actually grasp the transformative power (sounds dramatic, I know, but it really is) of diet, exercise, and lifestyle in achieving optimal physical and mental wellbeing. Now I want to help others exploit that transformative power:)